gabrielacasas22's Diet Calendar - September 2024

Daily Average:	Exercise: 2310 Cals		Food: 1342 Cals	(Fat: 46.86g, Protein: 95.70g, Carbs: 136.02g)
Monthly Total:	Exercise: 4620 Cals		Food: 24161 Cals	(Fat: 843.53g, Protein: 1722.55g, Carbs: 2448.30g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1134*

1177*

1486*

1425*

1248*

2079*

Net -831

1383*

1828*

1005*

1306*

1518*

1272*

1456*

2541*

Net -1085

1674*

1488*

1685*

1321*

1488*

267*

Daily Average Calorie Info

75%

of RDI*

(1342 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (31%)

Protein (28%)

*Based on an RDI of 1800 calories (18 May 23)