Dieka1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: - - 864* -
Thu 26: 1411 * 86%
Fat:
 
Prot:
 
Carbs:
35.08g
 
68.43g
 
204.55g
1784*  373
Wed 25: 1598 * 97%
Fat:
 
Prot:
 
Carbs:
66.50g
 
88.24g
 
161.57g
3146*  1548
Tue 24: - - 1368* -
Mon 23: - - 2903* -
Sun 22: - - 2115* -
Sat 21: 214 * 13%
Fat:
 
Prot:
 
Carbs:
2.56g
 
8.97g
 
36.60g
2168*  1954
Fri 20: - - 2782* -
Thu 19: - - 1668* -
Wed 18: 191 * 12%
Fat:
 
Prot:
 
Carbs:
10.28g
 
7.88g
 
16.43g
3222*  3031
Tue 17: - - 2411* -
Mon 16: - - 3141* -
Sun 15: - - 2148* -
Sat 14: - - 2335* -
Fri 13: - - 2977* -
Thu 12: - - 2411* -
Wed 11: - - 3121* -
Tue 10: - - 2530* -
Mon 9: 1527 * 93%
Fat:
 
Prot:
 
Carbs:
58.04g
 
78.50g
 
172.77g
2287*  760
Sun 8: - - 2353* -
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