гетик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 8: 378 * 27%
Fat:
 
Prot:
 
Carbs:
10.69g
 
16.29g
 
56.39g
- -
September 2023
Tue 19: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
55.06g
 
32.32g
 
62.22g
- -
Mon 18: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
41.62g
 
31.03g
 
125.04g
- -
August 2023
Sun 20: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
47.37g
 
43.88g
 
135.42g
- -
Sat 19: 991 * 71%
Fat:
 
Prot:
 
Carbs:
52.22g
 
61.23g
 
70.10g
- -
Tue 15: 347 * 25%
Fat:
 
Prot:
 
Carbs:
19.35g
 
9.14g
 
32.25g
- -
Mon 14: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
42.60g
 
96.55g
 
114.15g
- -
Sun 13: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
46.29g
 
46.55g
 
134.01g
- -
Thu 3: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
59.43g
 
43.00g
 
83.67g
- -
Wed 2: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
93.55g
 
64.99g
 
102.33g
- -
July 2023
Sun 23: 2072 * 148%
Fat:
 
Prot:
 
Carbs:
44.72g
 
27.40g
 
178.10g
- -
Sat 22: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
66.33g
 
37.08g
 
127.72g
- -
Fri 21: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
49.24g
 
46.97g
 
113.50g
- -
Sun 16: 1501 * 107%
Fat:
 
Prot:
 
Carbs:
48.49g
 
28.59g
 
68.53g
- -
Sat 15: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
79.20g
 
51.21g
 
131.62g
- -
Fri 14: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
59.83g
 
69.96g
 
134.73g
- -
Thu 13: 914 * 65%
Fat:
 
Prot:
 
Carbs:
26.95g
 
74.79g
 
91.03g
- -
Wed 12: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
60.41g
 
57.85g
 
69.16g
- -
Tue 11: 931 * 66%
Fat:
 
Prot:
 
Carbs:
26.38g
 
71.20g
 
100.76g
- -
Sun 9: 231 * 16%
Fat:
 
Prot:
 
Carbs:
13.24g
 
15.29g
 
13.43g
- -
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