jessicaaleaoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 281 * 19%
Fat:
 
Prot:
 
Carbs:
6.13g
 
27.28g
 
28.18g
- -
May 2024
Mon 6: 145 * 10%
Fat:
 
Prot:
 
Carbs:
5.39g
 
6.46g
 
18.49g
- -
April 2024
Fri 19: 287 * 19%
Fat:
 
Prot:
 
Carbs:
7.42g
 
12.68g
 
43.58g
- -
Thu 18: 889 * 59%
Fat:
 
Prot:
 
Carbs:
13.65g
 
54.77g
 
140.03g
- -
Wed 17: 856 * 57%
Fat:
 
Prot:
 
Carbs:
20.60g
 
59.23g
 
107.74g
- -
Tue 16: 687 * 46%
Fat:
 
Prot:
 
Carbs:
11.42g
 
48.71g
 
96.69g
- -
Mon 15: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
26.55g
 
111.16g
 
140.70g
- -
Fri 12: 363 * 24%
Fat:
 
Prot:
 
Carbs:
15.74g
 
22.92g
 
30.49g
- -
Thu 11: 502 * 33%
Fat:
 
Prot:
 
Carbs:
18.27g
 
23.01g
 
58.91g
- -
Wed 10: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
12.38g
 
49.89g
 
204.32g
- -
Tue 9: 754 * 50%
Fat:
 
Prot:
 
Carbs:
14.21g
 
57.17g
 
95.80g
- -
Mon 8: 470 * 31%
Fat:
 
Prot:
 
Carbs:
14.39g
 
61.16g
 
21.34g
- -
Wed 3: 388 * 26%
Fat:
 
Prot:
 
Carbs:
9.81g
 
12.82g
 
65.96g
- -
March 2024
Tue 26: 337 * 22%
Fat:
 
Prot:
 
Carbs:
3.06g
 
9.68g
 
71.63g
- -
Mon 25: 346 * 23%
Fat:
 
Prot:
 
Carbs:
9.92g
 
15.43g
 
50.06g
- -
Sat 23: 183 * 12%
Fat:
 
Prot:
 
Carbs:
0.81g
 
8.26g
 
36.17g
- -
Fri 22: 692 * 46%
Fat:
 
Prot:
 
Carbs:
12.42g
 
44.94g
 
100.35g
- -
Thu 21: 776 * 52%
Fat:
 
Prot:
 
Carbs:
16.57g
 
60.65g
 
94.72g
- -
Wed 20: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
26.58g
 
72.90g
 
147.70g
- -
Tue 19: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
20.13g
 
70.66g
 
138.97g
- -
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