| August 2023 |
| Tue 22: |
500 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
46.83g |
|
56.13g |
|
-
|
-
|
| Mon 21: |
-
|
-
|
|
10*
|
-
|
| Sun 20: |
1087 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
43.12g |
|
135.55g |
|
480*
|
 607
|
| Sat 19: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
44.24g |
|
138.58g |
|
-
|
-
|
| Fri 18: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
91.05g |
|
49.63g |
|
-
|
-
|
| Thu 17: |
860 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
30.16g |
|
71.66g |
|
-
|
-
|
| Wed 16: |
366 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
30.58g |
|
9.20g |
|
-
|
-
|
| Tue 15: |
933 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
48.21g |
|
79.56g |
|
-
|
-
|
| Mon 14: |
744 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
36.32g |
|
38.61g |
|
-
|
-
|
| Sun 13: |
906 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
38.92g |
|
70.14g |
|
-
|
-
|
| Sat 12: |
443 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
13.11g |
|
27.47g |
|
-
|
-
|
| Fri 11: |
1078 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
43.42g |
|
102.03g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
491 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
9.55g |
|
75.52g |
|
-
|
-
|
| Tue 23: |
431 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
14.84g |
|
60.50g |
|
-
|
-
|
| Mon 22: |
372 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
19.15g |
|
48.15g |
|
-
|
-
|
| Sun 21: |
261 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.87g |
|
5.21g |
|
60.28g |
|
-
|
-
|
| Sat 20: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
7.45g |
|
14.04g |
|
-
|
-
|
| Fri 19: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
8.50g |
|
26.50g |
|
-
|
-
|
| Thu 18: |
298 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.58g |
|
71.11g |
|
-
|
-
|
| Wed 17: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
5.38g |
|
28.79g |
|
-
|
-
|
| Tue 16: |
452 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
13.85g |
|
46.50g |
|
-
|
-
|
