ellis_wahyu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 865 * 48%
Fat:
 
Prot:
 
Carbs:
28.65g
 
40.36g
 
112.23g
- -
November 2023
Tue 28: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
63.50g
 
98.16g
 
196.62g
- -
Mon 27: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
42.14g
 
91.99g
 
164.99g
- -
Sun 26: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
68.44g
 
109.37g
 
114.82g
- -
Sat 25: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
52.73g
 
98.08g
 
161.38g
- -
Fri 24: 935 * 52%
Fat:
 
Prot:
 
Carbs:
30.84g
 
25.62g
 
143.24g
- -
Thu 23: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
68.22g
 
70.38g
 
174.13g
- -
Wed 22: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
37.25g
 
90.64g
 
207.19g
- -
Tue 21: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
68.14g
 
59.97g
 
244.57g
- -
Mon 20: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
73.22g
 
66.87g
 
191.40g
- -
Sun 19: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
83.55g
 
71.44g
 
201.45g
- -
Sat 18: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
51.75g
 
45.69g
 
195.37g
- -
Fri 17: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
64.27g
 
45.77g
 
259.78g
- -
Thu 16: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
86.57g
 
76.11g
 
195.63g
- -
Wed 15: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
68.12g
 
42.63g
 
272.71g
- -
Tue 14: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
76.96g
 
80.02g
 
180.81g
- -
Mon 13: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
66.74g
 
54.52g
 
219.04g
- -
Sun 12: 1008 * 56%
Fat:
 
Prot:
 
Carbs:
29.84g
 
30.51g
 
159.94g
- -
Sat 11: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
72.15g
 
89.88g
 
204.50g
- -
Fri 10: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
65.93g
 
60.96g
 
195.83g
- -
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