erich.dovaly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 3135 * 121%
Fat:
 
Prot:
 
Carbs:
127.94g
 
122.07g
 
353.27g
3092*  43
Wed 25: 2443 * 94%
Fat:
 
Prot:
 
Carbs:
79.48g
 
92.26g
 
325.22g
3481*  1038
Tue 24: 2435 * 94%
Fat:
 
Prot:
 
Carbs:
74.37g
 
107.04g
 
312.42g
- -
Mon 23: 2598 * 100%
Fat:
 
Prot:
 
Carbs:
61.01g
 
111.21g
 
377.76g
3476*  878
Sun 22: 2047 * 79%
Fat:
 
Prot:
 
Carbs:
56.76g
 
71.42g
 
303.61g
3470*  1423
Sat 21: 2622 * 101%
Fat:
 
Prot:
 
Carbs:
88.86g
 
129.93g
 
311.01g
3574*  952
Fri 20: 2545 * 98%
Fat:
 
Prot:
 
Carbs:
91.75g
 
113.14g
 
303.64g
3447*  902
Wed 4: 2243 * 86%
Fat:
 
Prot:
 
Carbs:
96.97g
 
86.49g
 
254.43g
- -
Tue 3: 2176 * 84%
Fat:
 
Prot:
 
Carbs:
83.64g
 
96.43g
 
247.68g
- -
Mon 2: 2142 * 82%
Fat:
 
Prot:
 
Carbs:
81.31g
 
84.88g
 
256.81g
3487*  1345
Sun 1: 2673 * 103%
Fat:
 
Prot:
 
Carbs:
58.92g
 
89.91g
 
458.80g
- -
August 2024
Sat 31: 1118 * 43%
Fat:
 
Prot:
 
Carbs:
19.67g
 
41.09g
 
199.34g
3618*  2500
Fri 30: 2326 * 89%
Fat:
 
Prot:
 
Carbs:
100.69g
 
104.14g
 
256.31g
3592*  1266
Thu 29: 2499 * 96%
Fat:
 
Prot:
 
Carbs:
119.45g
 
91.35g
 
260.12g
3228*  729
Wed 28: 2612 * 100%
Fat:
 
Prot:
 
Carbs:
109.09g
 
107.88g
 
305.64g
3633*  1021
Tue 27: 2747 * 106%
Fat:
 
Prot:
 
Carbs:
101.52g
 
98.45g
 
373.73g
- -
Mon 26: 2329 * 90%
Fat:
 
Prot:
 
Carbs:
57.04g
 
82.71g
 
380.98g
- -
Sun 25: 2621 * 101%
Fat:
 
Prot:
 
Carbs:
34.31g
 
90.51g
 
489.85g
3085*  464
Sat 24: 2590 * 100%
Fat:
 
Prot:
 
Carbs:
122.25g
 
92.86g
 
282.31g
3337*  747
Fri 23: 2596 * 100%
Fat:
 
Prot:
 
Carbs:
48.60g
 
85.36g
 
462.31g
- -
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