Daily Average: |
Exercise: 3432 Cals |
|
Food: 2460 Cals |
(Fat: 81.91g, Protein: 100.43g, Carbs: 318.60g) |
Monthly Total: |
Exercise: 24027 Cals |
|
Food: 27059 Cals |
(Fat: 901.01g, Protein: 1104.78g, Carbs: 3504.65g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
Net -1345 |
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
Net -902 |
|
21
|
Net -952 |
|
22
|
Net -1423 |
|
23
|
Net -878 |
|
24
|
25
|
Net -1038 |
|
26
|
Net 43 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
|
|
*Based on an RDI of 2600 calories (30 Sep 23)
|