ksan17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 394 * 21%
Fat:
 
Prot:
 
Carbs:
16.49g
 
34.22g
 
28.03g
- -
Sun 1: 1584 * 86%
Fat:
 
Prot:
 
Carbs:
58.58g
 
79.43g
 
189.16g
- -
June 2024
Tue 11: 1604 * 90%
Fat:
 
Prot:
 
Carbs:
78.00g
 
42.84g
 
177.53g
- -
Mon 10: 2059 * 116%
Fat:
 
Prot:
 
Carbs:
113.75g
 
72.47g
 
184.05g
- -
Sun 9: 1849 * 104%
Fat:
 
Prot:
 
Carbs:
61.56g
 
53.77g
 
266.52g
- -
Sat 8: 1689 * 95%
Fat:
 
Prot:
 
Carbs:
69.36g
 
98.29g
 
167.67g
- -
Fri 7: 2789 * 157%
Fat:
 
Prot:
 
Carbs:
133.36g
 
118.37g
 
280.05g
- -
Thu 6: 2222 * 125%
Fat:
 
Prot:
 
Carbs:
83.43g
 
109.94g
 
246.78g
- -
Wed 5: 1755 * 99%
Fat:
 
Prot:
 
Carbs:
78.34g
 
70.95g
 
186.10g
- -
Tue 4: 1909 * 107%
Fat:
 
Prot:
 
Carbs:
79.75g
 
117.75g
 
179.51g
- -
Mon 3: 1825 * 102%
Fat:
 
Prot:
 
Carbs:
73.84g
 
81.28g
 
203.81g
- -
Sun 2: 2198 * 123%
Fat:
 
Prot:
 
Carbs:
87.40g
 
94.25g
 
259.51g
- -
Sat 1: 1767 * 99%
Fat:
 
Prot:
 
Carbs:
67.37g
 
102.17g
 
184.47g
- -
May 2024
Fri 31: 1858 * 104%
Fat:
 
Prot:
 
Carbs:
62.20g
 
88.63g
 
222.33g
- -
Thu 30: 2673 * 150%
Fat:
 
Prot:
 
Carbs:
124.41g
 
87.91g
 
297.48g
- -
Wed 29: 1591 * 89%
Fat:
 
Prot:
 
Carbs:
77.17g
 
40.94g
 
173.82g
- -
March 2024
Wed 27: 1034 * 54%
Fat:
 
Prot:
 
Carbs:
60.56g
 
23.28g
 
97.98g
- -
Tue 26: 1438 * 76%
Fat:
 
Prot:
 
Carbs:
67.12g
 
54.71g
 
177.65g
- -
Mon 25: 1847 * 97%
Fat:
 
Prot:
 
Carbs:
87.15g
 
87.58g
 
176.96g
- -
Sun 24: 2314 * 122%
Fat:
 
Prot:
 
Carbs:
92.65g
 
76.11g
 
290.06g
- -
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