brissmamondez27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
38.22g
 
34.42g
 
193.37g
- -
Wed 18: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
43.24g
 
49.97g
 
177.77g
- -
Tue 17: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
41.63g
 
60.12g
 
110.41g
- -
Mon 16: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
64.83g
 
31.85g
 
111.73g
- -
Sun 15: 1868 * 125%
Fat:
 
Prot:
 
Carbs:
88.88g
 
87.85g
 
180.38g
- -
Sat 14: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
59.90g
 
42.48g
 
319.52g
- -
Fri 13: 2423 * 162%
Fat:
 
Prot:
 
Carbs:
118.51g
 
71.90g
 
266.99g
- -
Thu 12: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
71.98g
 
55.33g
 
159.99g
- -
Wed 11: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
59.23g
 
68.69g
 
161.49g
- -
Tue 10: 2032 * 135%
Fat:
 
Prot:
 
Carbs:
81.36g
 
84.87g
 
237.55g
- -
Mon 9: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
63.23g
 
83.28g
 
150.96g
- -
Sun 8: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
48.33g
 
64.54g
 
151.54g
- -
Sat 7: 2028 * 135%
Fat:
 
Prot:
 
Carbs:
87.89g
 
98.13g
 
210.39g
- -
Fri 6: 957 * 64%
Fat:
 
Prot:
 
Carbs:
16.54g
 
38.14g
 
165.85g
- -
Thu 5: 789 * 53%
Fat:
 
Prot:
 
Carbs:
33.83g
 
17.15g
 
110.04g
- -
Wed 4: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
71.91g
 
66.47g
 
191.51g
- -
Tue 3: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
56.32g
 
83.69g
 
199.38g
- -
Mon 2: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
32.12g
 
48.31g
 
183.20g
- -
Sun 1: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
59.16g
 
73.78g
 
145.91g
- -
August 2024
Sat 31: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
62.69g
 
53.96g
 
111.77g
- -
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