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brissmamondez27's Diet Calendar - September 2024

brissmamondez27's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1458 Cals	(Fat: 59.85g, Protein: 61.10g, Carbs: 180.42g)
Monthly Total:	Exercise: 0 Cals		Food: 27711 Cals	(Fat: 1137.11g, Protein: 1160.97g, Carbs: 3427.98g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1401* -
2 1208* -	3 1640* -	4 1663* -	5 789* -	6 957* -	7 2028* -	8 1288* -
9 1521* -	10 2032* -	11 1470* -	12 1516* -	13 2423* -	14 1187* -	15 1868* -
16 1141* -	17 1061* -	18 1285* -	19 1233* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26	27	28	29
30

Daily Average Calorie Info

97%

of RDI*

(1458 cal)

97% RDI

Calorie Breakdown:

Carbohydrate (48%)

Fat (36%)

Protein (16%)

*Based on an RDI of 1500 calories (23 Aug 24)

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