les_au's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 639 * 71%
Fat:
 
Prot:
 
Carbs:
26.11g
 
29.73g
 
71.43g
- -
Fri 13: 796 * 88%
Fat:
 
Prot:
 
Carbs:
35.37g
 
24.26g
 
94.55g
- -
Mon 9: 781 * 87%
Fat:
 
Prot:
 
Carbs:
42.77g
 
16.40g
 
88.01g
- -
Sun 8: 896 * 100%
Fat:
 
Prot:
 
Carbs:
41.64g
 
26.03g
 
104.76g
- -
Sat 7: 462 * 51%
Fat:
 
Prot:
 
Carbs:
26.54g
 
9.04g
 
46.87g
- -
Fri 6: 728 * 81%
Fat:
 
Prot:
 
Carbs:
44.80g
 
8.40g
 
74.20g
- -
Wed 4: 390 * 43%
Fat:
 
Prot:
 
Carbs:
6.83g
 
12.06g
 
63.05g
- -
August 2024
Fri 30: 1043 * 116%
Fat:
 
Prot:
 
Carbs:
44.94g
 
33.24g
 
126.84g
- -
Thu 29: 874 * 97%
Fat:
 
Prot:
 
Carbs:
37.34g
 
24.64g
 
108.96g
- -
Wed 28: 702 * 78%
Fat:
 
Prot:
 
Carbs:
24.64g
 
23.29g
 
94.95g
- -
Tue 27: 572 * 64%
Fat:
 
Prot:
 
Carbs:
30.25g
 
20.49g
 
53.85g
- -
Mon 26: 832 * 92%
Fat:
 
Prot:
 
Carbs:
45.46g
 
24.34g
 
81.61g
- -
Sun 25: 912 * 101%
Fat:
 
Prot:
 
Carbs:
63.20g
 
29.20g
 
83.33g
- -
Sat 24: 1054 * 117%
Fat:
 
Prot:
 
Carbs:
60.81g
 
24.04g
 
102.77g
- -
Fri 23: 600 * 67%
Fat:
 
Prot:
 
Carbs:
32.68g
 
17.60g
 
59.35g
- -
Thu 22: 809 * 90%
Fat:
 
Prot:
 
Carbs:
46.84g
 
17.26g
 
70.44g
- -
Mon 19: 667 * 74%
Fat:
 
Prot:
 
Carbs:
22.00g
 
47.30g
 
66.00g
- -
Sat 17: 994 * 110%
Fat:
 
Prot:
 
Carbs:
44.42g
 
58.35g
 
112.28g
- -
Tue 13: 332 * 37%
Fat:
 
Prot:
 
Carbs:
17.55g
 
3.25g
 
39.65g
- -
Mon 12: 719 * 80%
Fat:
 
Prot:
 
Carbs:
41.42g
 
30.50g
 
53.82g
- -
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