FIRO.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 506 * 17%
Fat:
 
Prot:
 
Carbs:
14.89g
 
32.48g
 
60.88g
- -
Mon 1: 112 * 4%
Fat:
 
Prot:
 
Carbs:
1.38g
 
22.80g
 
1.59g
- -
March 2024
Sun 31: 468 * 16%
Fat:
 
Prot:
 
Carbs:
7.13g
 
32.80g
 
62.54g
- -
Thu 28: 779 * 26%
Fat:
 
Prot:
 
Carbs:
44.89g
 
31.37g
 
64.63g
- -
February 2024
Thu 1: 372 * 12%
Fat:
 
Prot:
 
Carbs:
25.20g
 
33.90g
 
1.70g
- -
May 2023
Sat 20: 1650 * 55%
Fat:
 
Prot:
 
Carbs:
77.22g
 
122.54g
 
113.70g
- -
Thu 11: 355 * 12%
Fat:
 
Prot:
 
Carbs:
16.27g
 
25.29g
 
25.83g
- -
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