| October 2023 |
| Fri 20: |
1074 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
83.90g |
|
152.60g |
|
-
|
-
|
| Thu 19: |
1270 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
109.20g |
|
129.89g |
|
-
|
-
|
| Wed 18: |
2315 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
235.20g |
|
239.15g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
2793 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
98.13g |
|
197.35g |
|
283.32g |
|
-
|
-
|
| Fri 22: |
1237 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
70.25g |
|
141.54g |
|
-
|
-
|
| Thu 21: |
2313 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
161.30g |
|
307.46g |
|
-
|
-
|
| Thu 14: |
1315 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
138.30g |
|
144.44g |
|
-
|
-
|
| Wed 13: |
2893 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
101.88g |
|
182.20g |
|
319.51g |
|
-
|
-
|
| Tue 12: |
2561 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
80.20g |
|
222.02g |
|
238.96g |
|
-
|
-
|
| Fri 8: |
1640 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
126.92g |
|
196.80g |
|
-
|
-
|
| Thu 7: |
1667 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
136.68g |
|
246.77g |
|
-
|
-
|
| Wed 6: |
1921 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
138.41g |
|
266.34g |
|
-
|
-
|
| Tue 5: |
2545 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
185.40g |
|
297.51g |
|
-
|
-
|
| Mon 4: |
2197 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
68.97g |
|
186.00g |
|
212.89g |
|
-
|
-
|
| Sun 3: |
1308 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
85.39g |
|
208.77g |
|
-
|
-
|
| Fri 1: |
1916 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
209.77g |
|
185.71g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1696 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
94.60g |
|
201.07g |
|
-
|
-
|
| Tue 29: |
2584 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
82.96g |
|
192.91g |
|
273.25g |
|
-
|
-
|
| Wed 23: |
1552 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
110.67g |
|
158.20g |
|
-
|
-
|
| Tue 22: |
1504 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
140.14g |
|
140.09g |
|
-
|
-
|
