| December 2023 |
| Tue 5: |
1865 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
85.00g |
|
55.18g |
|
219.77g |
|
-
|
-
|
| November 2023 |
| Wed 1: |
1314 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
65.24g |
|
177.99g |
|
-
|
-
|
| August 2023 |
| Fri 4: |
2352 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
143.37g |
|
76.73g |
|
190.15g |
|
2155*
|
 197
|
| July 2023 |
| Tue 18: |
1276 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
82.05g |
|
100.14g |
|
-
|
-
|
| Tue 11: |
844 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
52.89g |
|
81.46g |
|
-
|
-
|
| Mon 10: |
1463 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
117.87g |
|
114.14g |
|
-
|
-
|
| Fri 7: |
1067 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
28.34g |
|
124.56g |
|
-
|
-
|
| Thu 6: |
1849 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.94g |
|
77.67g |
|
194.87g |
|
-
|
-
|
| Wed 5: |
2379 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
109.42g |
|
83.26g |
|
262.50g |
|
-
|
-
|
| Tue 4: |
1939 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.19g |
|
80.84g |
|
235.08g |
|
-
|
-
|
| Mon 3: |
1945 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
94.01g |
|
68.68g |
|
208.39g |
|
-
|
-
|
| Sun 2: |
636 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
18.95g |
|
105.20g |
|
-
|
-
|
| Sat 1: |
2103 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
66.65g |
|
326.22g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1026 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
33.28g |
|
87.10g |
|
-
|
-
|
| Thu 29: |
2099 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
98.94g |
|
115.26g |
|
176.16g |
|
-
|
-
|
| Wed 28: |
1514 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.24g |
|
59.12g |
|
161.28g |
|
-
|
-
|
| Tue 27: |
1794 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
97.93g |
|
60.91g |
|
170.05g |
|
2720*
|
 926
|
| Mon 26: |
1844 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
57.91g |
|
212.28g |
|
-
|
-
|
| Sun 25: |
1200 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
65.93g |
|
113.78g |
|
-
|
-
|
| Sat 24: |
1717 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
72.15g |
|
223.29g |
|
-
|
-
|
