Decharisma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 2458 * 123%
Fat:
 
Prot:
 
Carbs:
114.63g
 
80.93g
 
276.10g
- -
Sat 14: 1727 * 86%
Fat:
 
Prot:
 
Carbs:
108.40g
 
71.27g
 
119.40g
- -
Fri 13: 1992 * 100%
Fat:
 
Prot:
 
Carbs:
149.42g
 
64.56g
 
96.40g
- -
Thu 12: 2075 * 104%
Fat:
 
Prot:
 
Carbs:
147.35g
 
45.90g
 
139.44g
- -
Wed 11: 2074 * 104%
Fat:
 
Prot:
 
Carbs:
80.33g
 
63.15g
 
272.30g
- -
Tue 10: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
76.95g
 
53.07g
 
204.41g
- -
Mon 9: 597 * 30%
Fat:
 
Prot:
 
Carbs:
17.31g
 
21.09g
 
77.84g
- -
Sun 8: 2058 * 103%
Fat:
 
Prot:
 
Carbs:
137.02g
 
57.13g
 
153.11g
- -
Sat 7: 1579 * 79%
Fat:
 
Prot:
 
Carbs:
72.74g
 
33.73g
 
197.16g
- -
Fri 6: 862 * 43%
Fat:
 
Prot:
 
Carbs:
43.81g
 
20.21g
 
93.99g
- -
Thu 5: 927 * 46%
Fat:
 
Prot:
 
Carbs:
62.89g
 
60.91g
 
28.15g
- -
Wed 4: 1355 * 68%
Fat:
 
Prot:
 
Carbs:
72.86g
 
50.42g
 
126.18g
- -
Tue 3: 755 * 44%
Fat:
 
Prot:
 
Carbs:
38.77g
 
30.61g
 
69.49g
- -
Mon 2: 474 * 28%
Fat:
 
Prot:
 
Carbs:
22.68g
 
28.80g
 
41.87g
- -
Sun 1: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
101.51g
 
50.91g
 
142.55g
- -
August 2024
Sat 31: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
63.45g
 
28.90g
 
137.51g
- -
Fri 30: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
55.13g
 
43.74g
 
142.04g
- -
Thu 29: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
81.56g
 
71.73g
 
178.70g
- -
Wed 28: 948 * 56%
Fat:
 
Prot:
 
Carbs:
42.81g
 
36.76g
 
109.24g
86*  862
Tue 27: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
108.04g
 
82.40g
 
137.96g
- -
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