| October 2023 |
| September 2023 |
| August 2023 |
| Wed 2: |
679 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
40.02g |
|
17.20g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
681 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
39.09g |
|
49.40g |
|
-
|
-
|
| Tue 18: |
684 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
60.64g |
|
15.77g |
|
-
|
-
|
| Wed 12: |
800 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
48.73g |
|
44.71g |
|
-
|
-
|
| Mon 10: |
814 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
60.42g |
|
18.10g |
|
-
|
-
|
| Fri 7: |
527 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
49.12g |
|
5.34g |
|
-
|
-
|
| Wed 5: |
577 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
37.67g |
|
8.36g |
|
-
|
-
|
| Tue 4: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
40.36g |
|
7.46g |
|
-
|
-
|
| Mon 3: |
837 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
54.11g |
|
73.42g |
|
-
|
-
|
| Sat 1: |
438 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
26.71g |
|
15.83g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
653 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
51.42g |
|
19.73g |
|
-
|
-
|
