| November 2023 |
| Thu 16: |
306 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
16.09g |
|
30.03g |
|
-
|
-
|
| Sat 11: |
1032 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
55.39g |
|
140.92g |
|
-
|
-
|
| Fri 10: |
951 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
56.28g |
|
114.68g |
|
-
|
-
|
| Thu 9: |
934 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
45.78g |
|
111.41g |
|
-
|
-
|
| Wed 8: |
980 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
59.35g |
|
85.58g |
|
-
|
-
|
| Tue 7: |
303 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
16.14g |
|
31.07g |
|
-
|
-
|
| Mon 6: |
1597 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
77.47g |
|
200.50g |
|
-
|
-
|
| Sat 4: |
1835 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
74.46g |
|
285.95g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
307 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
17.17g |
|
26.77g |
|
-
|
-
|
| Mon 30: |
968 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
57.72g |
|
105.96g |
|
-
|
-
|
| Sat 28: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
69.84g |
|
96.84g |
|
-
|
-
|
| Wed 25: |
891 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
57.15g |
|
94.60g |
|
-
|
-
|
| Tue 24: |
1177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
45.69g |
|
139.52g |
|
-
|
-
|
| Mon 23: |
419 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
20.28g |
|
40.69g |
|
-
|
-
|
| Sun 22: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
55.26g |
|
140.40g |
|
-
|
-
|
| Sat 21: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
67.42g |
|
137.21g |
|
-
|
-
|
| Fri 20: |
948 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
60.59g |
|
110.73g |
|
-
|
-
|
| Thu 19: |
1092 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
70.83g |
|
111.94g |
|
-
|
-
|
| Wed 18: |
1424 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
85.91g |
|
135.58g |
|
1800*
|
 376
|
| Tue 17: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
77.97g |
|
135.75g |
|
1843*
|
611
|
