Kira0009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1246 * 62%
Fat:
 
Prot:
 
Carbs:
85.11g
 
55.53g
 
72.53g
- -
Fri 20: 1469 * 73%
Fat:
 
Prot:
 
Carbs:
80.06g
 
75.96g
 
115.94g
- -
Thu 19: 1309 * 65%
Fat:
 
Prot:
 
Carbs:
55.93g
 
68.74g
 
114.59g
- -
Wed 18: 1265 * 63%
Fat:
 
Prot:
 
Carbs:
68.17g
 
46.02g
 
112.18g
- -
Tue 17: 1517 * 76%
Fat:
 
Prot:
 
Carbs:
73.70g
 
63.06g
 
143.63g
- -
Mon 16: 1479 * 74%
Fat:
 
Prot:
 
Carbs:
69.81g
 
96.31g
 
101.60g
- -
Sun 15: 1647 * 82%
Fat:
 
Prot:
 
Carbs:
78.55g
 
103.13g
 
118.95g
- -
Fri 13: 870 * 44%
Fat:
 
Prot:
 
Carbs:
36.96g
 
29.78g
 
119.41g
- -
Thu 12: 1711 * 86%
Fat:
 
Prot:
 
Carbs:
96.63g
 
138.01g
 
77.16g
- -
Wed 11: 1293 * 65%
Fat:
 
Prot:
 
Carbs:
103.35g
 
90.10g
 
0.00g
- -
Tue 10: 1422 * 71%
Fat:
 
Prot:
 
Carbs:
85.32g
 
66.36g
 
94.80g
- -
Mon 9: 1787 * 89%
Fat:
 
Prot:
 
Carbs:
88.47g
 
82.62g
 
171.62g
- -
Sun 8: 2658 * 133%
Fat:
 
Prot:
 
Carbs:
90.00g
 
180.00g
 
282.00g
- -
Sat 7: 1410 * 70%
Fat:
 
Prot:
 
Carbs:
114.00g
 
51.00g
 
36.00g
- -
Fri 6: 2382 * 119%
Fat:
 
Prot:
 
Carbs:
150.27g
 
99.72g
 
148.00g
- -
Thu 5: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
77.01g
 
69.20g
 
162.65g
- -
Wed 4: 1830 * 92%
Fat:
 
Prot:
 
Carbs:
99.75g
 
81.43g
 
151.28g
- -
Tue 3: 1921 * 96%
Fat:
 
Prot:
 
Carbs:
94.34g
 
90.23g
 
174.03g
- -
Mon 2: 1181 * 59%
Fat:
 
Prot:
 
Carbs:
50.09g
 
58.93g
 
119.10g
- -
Sun 1: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
66.65g
 
99.46g
 
186.55g
- -
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