| September 2023 |
| Thu 21: |
698 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
36.00g |
|
82.71g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
4.66g |
|
27.51g |
|
-
|
-
|
| Mon 14: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
32.89g |
|
35.13g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
147 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
7.92g |
|
8.28g |
|
-
|
-
|
| Wed 12: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
27.35g |
|
63.68g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
951 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
36.69g |
|
159.56g |
|
-
|
-
|
| Thu 29: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
42.95g |
|
125.54g |
|
-
|
-
|
| Tue 27: |
804 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
56.88g |
|
55.21g |
|
-
|
-
|
| Mon 26: |
452 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
13.52g |
|
24.38g |
|
-
|
-
|
| Fri 23: |
703 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
30.89g |
|
73.34g |
|
-
|
-
|
| Thu 22: |
418 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
29.84g |
|
46.90g |
|
-
|
-
|
| Wed 21: |
1293 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
70.09g |
|
139.69g |
|
-
|
-
|
| Tue 20: |
1071 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
55.16g |
|
122.91g |
|
-
|
-
|
| Mon 19: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
23.90g |
|
24.15g |
|
-
|
-
|
| Sun 18: |
593 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
26.56g |
|
74.23g |
|
2924*
|
 2331
|
| Sat 17: |
1141 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
65.01g |
|
89.86g |
|
3512*
|
2371
|
| Fri 16: |
1193 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
48.07g |
|
124.52g |
|
3071*
|
1878
|
| Thu 15: |
1127 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
37.42g |
|
154.34g |
|
3071*
|
1944
|
| Wed 14: |
727 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
38.34g |
|
97.86g |
|
-
|
-
|
| Tue 13: |
481 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
21.90g |
|
42.95g |
|
-
|
-
|
