| November 2023 |
| Sun 5: |
1114 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
41.82g |
|
140.02g |
|
-
|
-
|
| Thu 2: |
201 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
12.99g |
|
11.14g |
|
-
|
-
|
| Wed 1: |
1184 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
73.27g |
|
104.42g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1136 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
71.95g |
|
156.65g |
|
-
|
-
|
| Sun 29: |
1315 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
109.91g |
|
84.83g |
|
-
|
-
|
| Sat 28: |
1290 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
95.42g |
|
90.06g |
|
-
|
-
|
| Fri 27: |
727 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
58.90g |
|
35.13g |
|
-
|
-
|
| Thu 26: |
878 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
76.52g |
|
30.73g |
|
-
|
-
|
| Wed 25: |
841 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
45.61g |
|
37.61g |
|
-
|
-
|
| Tue 24: |
963 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
81.64g |
|
29.30g |
|
-
|
-
|
| Mon 23: |
1704 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
96.03g |
|
118.82g |
|
94.02g |
|
-
|
-
|
| Sun 22: |
1268 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
75.62g |
|
90.60g |
|
66.10g |
|
-
|
-
|
| Sat 21: |
1829 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.66g |
|
125.37g |
|
135.73g |
|
-
|
-
|
| Fri 20: |
1577 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
86.12g |
|
126.54g |
|
81.25g |
|
-
|
-
|
| Thu 19: |
1265 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.48g |
|
105.44g |
|
43.90g |
|
-
|
-
|
| Wed 18: |
1319 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
78.23g |
|
109.08g |
|
48.78g |
|
-
|
-
|
| Tue 17: |
1558 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
98.10g |
|
114.11g |
|
55.47g |
|
-
|
-
|
| Mon 16: |
1603 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
90.48g |
|
131.61g |
|
62.87g |
|
-
|
-
|
| Sun 15: |
1198 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
77.97g |
|
85.98g |
|
37.46g |
|
-
|
-
|
| Sat 14: |
1500 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
96.70g |
|
110.77g |
|
-
|
-
|
