Mert_O's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 3295 * 103%
Fat:
 
Prot:
 
Carbs:
89.56g
 
163.51g
 
444.87g
- -
Sat 21: 3673 * 115%
Fat:
 
Prot:
 
Carbs:
128.08g
 
170.29g
 
444.87g
- -
Fri 20: 3613 * 113%
Fat:
 
Prot:
 
Carbs:
125.68g
 
170.29g
 
435.27g
- -
Thu 19: 3613 * 113%
Fat:
 
Prot:
 
Carbs:
125.68g
 
170.29g
 
435.27g
- -
Tue 17: 3613 * 113%
Fat:
 
Prot:
 
Carbs:
125.68g
 
170.29g
 
435.27g
- -
Sun 15: 3517 * 110%
Fat:
 
Prot:
 
Carbs:
93.73g
 
164.14g
 
461.47g
- -
Sun 8: 3063 * 96%
Fat:
 
Prot:
 
Carbs:
86.81g
 
160.26g
 
396.47g
- -
Mon 2: 3036 * 95%
Fat:
 
Prot:
 
Carbs:
90.56g
 
162.37g
 
358.82g
- -
August 2024
Fri 30: 3553 * 111%
Fat:
 
Prot:
 
Carbs:
92.15g
 
162.37g
 
474.68g
- -
Thu 29: 3694 * 115%
Fat:
 
Prot:
 
Carbs:
90.90g
 
160.60g
 
511.07g
- -
Sat 24: 3789 * 118%
Fat:
 
Prot:
 
Carbs:
96.25g
 
165.91g
 
517.77g
- -
Thu 15: 2236 * 70%
Fat:
 
Prot:
 
Carbs:
56.75g
 
126.51g
 
297.74g
- -
Sat 10: 3694 * 115%
Fat:
 
Prot:
 
Carbs:
90.90g
 
160.60g
 
511.07g
- -
Tue 6: 3789 * 118%
Fat:
 
Prot:
 
Carbs:
96.25g
 
165.91g
 
517.77g
- -
Fri 2: 3789 * 118%
Fat:
 
Prot:
 
Carbs:
96.25g
 
165.91g
 
517.77g
- -
July 2024
Mon 29: 3789 * 118%
Fat:
 
Prot:
 
Carbs:
96.25g
 
165.91g
 
517.77g
- -
Sun 28: 3789 * 118%
Fat:
 
Prot:
 
Carbs:
96.25g
 
165.91g
 
517.77g
- -
Fri 26: 3609 * 113%
Fat:
 
Prot:
 
Carbs:
92.50g
 
158.91g
 
491.27g
- -
Wed 24: 3704 * 116%
Fat:
 
Prot:
 
Carbs:
88.10g
 
186.10g
 
525.87g
- -
Tue 23: 3630 * 113%
Fat:
 
Prot:
 
Carbs:
83.13g
 
179.81g
 
525.49g
- -
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