llslow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 951 * 63%
Fat:
 
Prot:
 
Carbs:
44.88g
 
38.81g
 
99.67g
- -
Fri 20: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
67.30g
 
93.65g
 
129.05g
- -
Thu 19: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
65.39g
 
62.40g
 
90.62g
- -
Wed 18: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
62.10g
 
95.91g
 
142.72g
- -
Tue 17: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
53.96g
 
100.95g
 
129.73g
- -
Mon 16: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
46.56g
 
95.20g
 
164.10g
- -
Sun 15: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
84.15g
 
97.24g
 
70.89g
- -
Sat 14: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
50.16g
 
69.64g
 
157.03g
- -
Fri 13: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
51.66g
 
94.29g
 
156.52g
- -
Thu 12: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
46.25g
 
126.26g
 
118.54g
- -
Wed 11: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
63.37g
 
67.09g
 
170.27g
- -
Tue 10: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
80.53g
 
74.81g
 
104.48g
- -
Mon 9: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
54.46g
 
73.96g
 
152.08g
- -
Sun 8: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
46.91g
 
73.41g
 
165.92g
- -
Sat 7: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
58.74g
 
67.43g
 
157.80g
- -
Fri 6: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
58.45g
 
87.38g
 
158.74g
- -
Thu 5: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
53.34g
 
67.94g
 
165.16g
- -
Wed 4: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
56.17g
 
67.49g
 
155.06g
- -
Tue 3: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
88.62g
 
85.43g
 
98.45g
- -
Mon 2: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
45.99g
 
90.98g
 
177.84g
- -
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