身心皆要美麗's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
25.59g
 
37.53g
 
45.92g
- -
Sat 7: 264 * 18%
Fat:
 
Prot:
 
Carbs:
14.70g
 
26.77g
 
4.89g
- -
Fri 6: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
44.79g
 
39.14g
 
137.18g
- -
Thu 5: 566 * 38%
Fat:
 
Prot:
 
Carbs:
28.67g
 
27.53g
 
49.21g
- -
Wed 4: 2114 * 141%
Fat:
 
Prot:
 
Carbs:
27.96g
 
32.73g
 
60.39g
- -
Tue 3: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
27.75g
 
26.70g
 
65.51g
- -
August 2024
Sat 31: 2068 * 138%
Fat:
 
Prot:
 
Carbs:
84.11g
 
77.69g
 
251.62g
- -
Fri 30: 520 * 35%
Fat:
 
Prot:
 
Carbs:
16.95g
 
19.35g
 
74.17g
- -
Thu 29: 2125 * 142%
Fat:
 
Prot:
 
Carbs:
51.07g
 
47.29g
 
131.09g
- -
Wed 28: 1931 * 129%
Fat:
 
Prot:
 
Carbs:
78.96g
 
127.67g
 
158.16g
- -
Tue 27: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
25.24g
 
34.00g
 
79.71g
- -
Mon 26: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
30.48g
 
40.14g
 
55.48g
- -
Sun 25: 2027 * 135%
Fat:
 
Prot:
 
Carbs:
74.16g
 
44.27g
 
166.82g
- -
Sat 24: 2821 * 188%
Fat:
 
Prot:
 
Carbs:
103.41g
 
86.44g
 
279.56g
- -
Fri 23: 1814 * 121%
Fat:
 
Prot:
 
Carbs:
50.31g
 
51.84g
 
142.48g
1649*  165
Thu 22: 2190 * 146%
Fat:
 
Prot:
 
Carbs:
53.11g
 
48.38g
 
112.72g
- -
Wed 21: 1898 * 127%
Fat:
 
Prot:
 
Carbs:
36.42g
 
32.21g
 
88.49g
- -
Tue 20: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
24.24g
 
25.95g
 
88.72g
- -
Mon 19: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
77.90g
 
106.47g
 
176.38g
- -
Sun 18: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
66.36g
 
89.97g
 
107.79g
- -
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