| July 2023 |
| Sun 2: |
1701 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
76.16g |
|
129.14g |
|
130.96g |
|
-
|
-
|
| Sat 1: |
332 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
24.20g |
|
35.15g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
91.98g |
|
108.05g |
|
-
|
-
|
| Thu 29: |
979 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
73.86g |
|
99.02g |
|
-
|
-
|
| Wed 28: |
1151 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
102.42g |
|
118.60g |
|
-
|
-
|
| Tue 27: |
1048 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
82.90g |
|
127.70g |
|
-
|
-
|
| Mon 26: |
931 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
69.63g |
|
108.89g |
|
-
|
-
|
| Sun 25: |
1013 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
91.02g |
|
54.56g |
|
-
|
-
|
| Sat 24: |
1710 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
75.73g |
|
89.89g |
|
175.94g |
|
-
|
-
|
| Fri 23: |
1096 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
67.80g |
|
138.25g |
|
-
|
-
|
| Thu 22: |
854 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
43.31g |
|
141.36g |
|
-
|
-
|
| Wed 21: |
1455 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
97.77g |
|
200.22g |
|
-
|
-
|
| Tue 20: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
94.90g |
|
122.80g |
|
-
|
-
|
| Mon 19: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
90.14g |
|
141.61g |
|
-
|
-
|
| Sun 18: |
1097 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
80.71g |
|
118.82g |
|
-
|
-
|
| Sat 17: |
1510 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
84.56g |
|
125.44g |
|
-
|
-
|
| Fri 16: |
774 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
70.20g |
|
67.50g |
|
-
|
-
|
| Thu 15: |
1515 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
109.82g |
|
179.05g |
|
-
|
-
|
| Wed 14: |
1815 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
111.81g |
|
203.60g |
|
-
|
-
|
| Tue 13: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
79.00g |
|
107.48g |
|
-
|
-
|
