nik12345677's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 2298 * 92%
Fat:
 
Prot:
 
Carbs:
68.68g
 
122.52g
 
282.80g
- -
Fri 27: 2201 * 88%
Fat:
 
Prot:
 
Carbs:
75.10g
 
122.80g
 
237.04g
- -
Thu 26: 3070 * 123%
Fat:
 
Prot:
 
Carbs:
112.53g
 
168.47g
 
336.90g
- -
Wed 25: 2696 * 108%
Fat:
 
Prot:
 
Carbs:
85.12g
 
145.03g
 
319.24g
- -
Tue 24: 2562 * 102%
Fat:
 
Prot:
 
Carbs:
94.31g
 
130.60g
 
277.43g
- -
Mon 23: 2565 * 103%
Fat:
 
Prot:
 
Carbs:
70.96g
 
89.76g
 
384.46g
- -
Sun 22: 2244 * 90%
Fat:
 
Prot:
 
Carbs:
78.96g
 
78.86g
 
294.37g
- -
Sat 21: 2244 * 90%
Fat:
 
Prot:
 
Carbs:
28.94g
 
111.67g
 
366.12g
- -
Fri 20: 2254 * 90%
Fat:
 
Prot:
 
Carbs:
65.07g
 
119.45g
 
270.26g
- -
Thu 19: 2384 * 95%
Fat:
 
Prot:
 
Carbs:
107.85g
 
112.17g
 
222.03g
- -
Wed 18: 2047 * 82%
Fat:
 
Prot:
 
Carbs:
52.85g
 
147.52g
 
228.36g
- -
Tue 17: 2911 * 116%
Fat:
 
Prot:
 
Carbs:
141.16g
 
120.71g
 
267.38g
- -
Mon 16: 2749 * 110%
Fat:
 
Prot:
 
Carbs:
89.81g
 
129.81g
 
334.46g
- -
Sun 15: 2037 * 81%
Fat:
 
Prot:
 
Carbs:
58.95g
 
116.70g
 
232.68g
- -
Sat 14: 2181 * 87%
Fat:
 
Prot:
 
Carbs:
59.75g
 
142.70g
 
240.68g
- -
Fri 13: 2488 * 100%
Fat:
 
Prot:
 
Carbs:
43.46g
 
134.89g
 
367.80g
- -
Thu 12: 2197 * 88%
Fat:
 
Prot:
 
Carbs:
45.57g
 
111.81g
 
316.66g
- -
Wed 11: 2940 * 118%
Fat:
 
Prot:
 
Carbs:
139.47g
 
147.10g
 
250.45g
- -
Tue 10: 2347 * 94%
Fat:
 
Prot:
 
Carbs:
39.37g
 
123.27g
 
353.48g
- -
Mon 9: 2751 * 110%
Fat:
 
Prot:
 
Carbs:
96.29g
 
107.14g
 
347.75g
- -
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