nik12345677's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2397 Cals (Fat: 76.08g, Protein: 124.99g, Carbs: 285.16g)
Monthly Total: Exercise: 0 Cals   Food: 67109 Cals (Fat: 2130.34g, Protein: 3499.76g, Carbs: 7984.53g)

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Daily Average Calorie Info

96%
of RDI*
(2397 cal)
96% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (29%)
 
Protein (22%)
*Based on an RDI of 2500 calories (08 Apr 24)
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