| June 2023 |
| Fri 16: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
19.30g |
|
61.65g |
|
-
|
-
|
| Mon 12: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
54.17g |
|
94.68g |
|
1969*
|
 1225
|
| Sun 11: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
67.30g |
|
90.25g |
|
-
|
-
|
| Sat 10: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
122.56g |
|
110.45g |
|
2240*
|
1024
|
| Fri 9: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
164.25g |
|
110.16g |
|
2191*
|
833
|
| Wed 7: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
98.88g |
|
147.30g |
|
-
|
-
|
| Tue 6: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
78.75g |
|
174.17g |
|
1910*
|
451
|
| Sun 4: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
115.02g |
|
134.49g |
|
2181*
|
999
|
| May 2023 |
| Wed 31: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
166.10g |
|
100.01g |
|
2152*
|
915
|
| Tue 30: |
360 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
68.77g |
|
8.74g |
|
-
|
-
|
| Mon 29: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
136.99g |
|
95.92g |
|
1747*
|
444
|
| Tue 23: |
1877 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
56.26g |
|
295.04g |
|
-
|
-
|
| Thu 18: |
976 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
97.99g |
|
125.27g |
|
-
|
-
|
| Wed 17: |
1335 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
134.59g |
|
164.17g |
|
-
|
-
|
| Tue 16: |
1425 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
144.27g |
|
165.76g |
|
1926*
|
501
|
| Mon 15: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
131.59g |
|
128.16g |
|
1564*
|
406
|
| Sat 13: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
133.05g |
|
112.29g |
|
-
|
-
|
| Fri 12: |
1390 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
152.40g |
|
162.51g |
|
1889*
|
499
|
| Thu 11: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
115.53g |
|
149.30g |
|
1917*
|
607
|
| Wed 10: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
119.58g |
|
142.74g |
|
2367*
|
1089
|
