| June 2023 |
| Thu 15: |
1597 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
81.38g |
|
144.11g |
|
-
|
-
|
| Wed 14: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
75.31g |
|
105.90g |
|
-
|
-
|
| Tue 13: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
92.02g |
|
175.66g |
|
-
|
-
|
| Mon 12: |
1609 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
53.60g |
|
227.80g |
|
-
|
-
|
| Sun 11: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
32.62g |
|
59.51g |
|
-
|
-
|
| Sat 10: |
1592 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
90.95g |
|
180.31g |
|
-
|
-
|
| Fri 9: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
63.02g |
|
210.66g |
|
-
|
-
|
| Thu 8: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
56.43g |
|
199.87g |
|
-
|
-
|
| Wed 7: |
1565 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
69.35g |
|
197.96g |
|
-
|
-
|
| Tue 6: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
30.30g |
|
158.98g |
|
-
|
-
|
| Mon 5: |
1555 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
90.77g |
|
187.92g |
|
-
|
-
|
| Sun 4: |
467 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
34.24g |
|
57.86g |
|
-
|
-
|
| Sat 3: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
63.51g |
|
217.64g |
|
-
|
-
|
| Fri 2: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
95.21g |
|
131.18g |
|
-
|
-
|
| Thu 1: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
116.07g |
|
106.82g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
90.65g |
|
89.15g |
|
-
|
-
|
| Tue 30: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
75.46g |
|
163.99g |
|
-
|
-
|
| Mon 29: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
106.74g |
|
160.17g |
|
-
|
-
|
| Sun 28: |
1616 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
63.51g |
|
230.81g |
|
2187*
|
 571
|
| Sat 27: |
1698 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
45.50g |
|
130.72g |
|
2599*
|
901
|
