| September 2024 |
| Fri 20: |
837 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
18.73g |
|
125.40g |
|
-
|
-
|
| Thu 19: |
846 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
17.14g |
|
126.74g |
|
-
|
-
|
| Wed 18: |
823 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
14.09g |
|
145.54g |
|
-
|
-
|
| Tue 17: |
944 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
37.42g |
|
138.95g |
|
-
|
-
|
| Mon 16: |
1003 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
42.99g |
|
149.99g |
|
-
|
-
|
| Sun 15: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
53.40g |
|
94.88g |
|
-
|
-
|
| Fri 13: |
760 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
28.89g |
|
85.56g |
|
-
|
-
|
| Thu 12: |
795 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
38.70g |
|
88.26g |
|
-
|
-
|
| Wed 11: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
38.73g |
|
96.39g |
|
-
|
-
|
| Mon 9: |
660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
20.84g |
|
93.63g |
|
-
|
-
|
| Sun 8: |
321 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
37.00g |
|
16.00g |
|
-
|
-
|
| Sat 7: |
982 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
21.71g |
|
172.09g |
|
-
|
-
|
| Fri 6: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
42.38g |
|
142.12g |
|
-
|
-
|
| Wed 4: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
26.52g |
|
107.46g |
|
-
|
-
|
| Tue 3: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
31.08g |
|
100.75g |
|
-
|
-
|
| Mon 2: |
772 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
27.56g |
|
78.48g |
|
-
|
-
|
| Sun 1: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
40.54g |
|
71.00g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
516 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
16.05g |
|
70.60g |
|
-
|
-
|
| Fri 30: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
20.94g |
|
96.95g |
|
-
|
-
|
| Thu 29: |
815 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
35.33g |
|
76.55g |
|
-
|
-
|
