| September 2024 |
| Thu 12: |
427 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
42.04g |
|
46.46g |
|
-
|
-
|
| Wed 11: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
100.79g |
|
132.44g |
|
-
|
-
|
| Tue 10: |
968 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
69.01g |
|
125.65g |
|
-
|
-
|
| Mon 9: |
975 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
106.79g |
|
107.05g |
|
-
|
-
|
| Fri 6: |
1021 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
90.59g |
|
138.24g |
|
1824*
|
 803
|
| Thu 5: |
1316 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
164.13g |
|
117.07g |
|
1555*
|
239
|
| Wed 4: |
1016 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
97.16g |
|
130.35g |
|
1703*
|
687
|
| Tue 3: |
944 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
73.09g |
|
121.94g |
|
1646*
|
702
|
| Mon 2: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
86.36g |
|
141.09g |
|
1655*
|
642
|
| August 2024 |
| Sat 31: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
80.49g |
|
157.07g |
|
1616*
|
521
|
| Fri 30: |
1019 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
105.39g |
|
104.42g |
|
1598*
|
579
|
| Thu 29: |
966 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
84.29g |
|
142.49g |
|
1630*
|
664
|
| Wed 28: |
931 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
94.11g |
|
110.14g |
|
1621*
|
690
|
| Tue 27: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
86.29g |
|
109.95g |
|
1587*
|
585
|
| Mon 26: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
95.84g |
|
103.22g |
|
1650*
|
749
|
| Fri 23: |
933 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
88.04g |
|
119.86g |
|
1612*
|
679
|
| Thu 22: |
1007 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
92.68g |
|
131.93g |
|
1670*
|
663
|
| Wed 21: |
969 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
70.80g |
|
144.31g |
|
1639*
|
670
|
