| June 2023 |
| Sat 17: |
-
|
-
|
|
1559*
|
-
|
| Fri 16: |
-
|
-
|
|
1765*
|
-
|
| Thu 15: |
1378 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
86.52g |
|
138.94g |
|
1877*
|
 499
|
| Wed 14: |
1381 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
66.09g |
|
156.35g |
|
1974*
|
593
|
| Tue 13: |
1359 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
77.12g |
|
121.98g |
|
1799*
|
440
|
| Mon 12: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
68.01g |
|
138.52g |
|
1701*
|
621
|
| Sun 11: |
1382 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
99.70g |
|
108.16g |
|
1688*
|
306
|
| Sat 10: |
1223 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
81.34g |
|
128.73g |
|
1831*
|
608
|
| Fri 9: |
1623 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
77.59g |
|
205.42g |
|
1870*
|
247
|
| Thu 8: |
879 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
40.34g |
|
93.65g |
|
1858*
|
979
|
| Wed 7: |
1465 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
78.18g |
|
188.78g |
|
1766*
|
301
|
| Tue 6: |
972 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
77.97g |
|
100.24g |
|
1681*
|
709
|
| Mon 5: |
1401 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
93.96g |
|
113.63g |
|
1882*
|
481
|
| Sun 4: |
876 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
43.16g |
|
107.06g |
|
1689*
|
813
|
| Sat 3: |
1127 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
83.80g |
|
82.57g |
|
1721*
|
594
|
| Fri 2: |
1023 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
46.42g |
|
98.84g |
|
1783*
|
760
|
| Thu 1: |
914 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
47.59g |
|
83.46g |
|
1882*
|
968
|
| May 2023 |
| Wed 31: |
1619 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.10g |
|
75.08g |
|
163.21g |
|
1690*
|
71
|
| Tue 30: |
1348 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
62.21g |
|
145.22g |
|
2006*
|
658
|
| Mon 29: |
1085 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
35.53g |
|
149.89g |
|
1711*
|
626
|
