Ann Mw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
53.34g
 
92.15g
 
127.07g
3950*  2393
February 2024
Mon 26: 882 * 49%
Fat:
 
Prot:
 
Carbs:
20.60g
 
48.94g
 
130.70g
- -
Fri 23: 112 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
13.95g
 
14.25g
- -
Thu 22: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
43.02g
 
72.04g
 
170.60g
- -
Wed 21: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
90.70g
 
105.59g
 
157.13g
- -
Tue 20: 1467 * 82%
Fat:
 
Prot:
 
Carbs:
59.77g
 
68.40g
 
166.08g
- -
Mon 19: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
83.30g
 
49.49g
 
191.02g
3837*  1996
October 2023
Tue 31: 687 * 38%
Fat:
 
Prot:
 
Carbs:
16.95g
 
31.08g
 
106.31g
- -
Mon 30: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
38.86g
 
79.56g
 
240.33g
2685*  1073
September 2023
Thu 21: 297 * 16%
Fat:
 
Prot:
 
Carbs:
9.75g
 
14.03g
 
37.99g
- -
Wed 20: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
53.88g
 
62.56g
 
232.55g
2968*  1333
Tue 19: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
78.04g
 
65.34g
 
212.44g
2806*  1022
Mon 18: 2082 * 116%
Fat:
 
Prot:
 
Carbs:
108.34g
 
65.16g
 
212.42g
3377*  1295
July 2023
Fri 14: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
39.28g
 
34.65g
 
111.11g
- -
Thu 13: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
80.05g
 
79.27g
 
185.82g
3080*  1323
May 2023
Tue 23: 394 * 22%
Fat:
 
Prot:
 
Carbs:
6.43g
 
23.09g
 
61.94g
- -
Mon 22: 1255 * 70%
Fat:
 
Prot:
 
Carbs:
47.41g
 
63.34g
 
140.22g
- -
Tue 16: 760 * 42%
Fat:
 
Prot:
 
Carbs:
36.98g
 
48.70g
 
56.15g
2879*  2119
Mon 15: 1886 * 105%
Fat:
 
Prot:
 
Carbs:
71.55g
 
93.11g
 
213.67g
3052*  1166
Wed 10: 242 * 13%
Fat:
 
Prot:
 
Carbs:
5.35g
 
15.06g
 
35.85g
- -
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