| July 2024 |
| Sun 28: |
882 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
64.42g |
|
71.58g |
|
-
|
-
|
| Sat 27: |
907 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
101.88g |
|
61.67g |
|
-
|
-
|
| Fri 26: |
1108 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
102.98g |
|
77.77g |
|
51*
|
 1057
|
| Thu 25: |
1011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
94.15g |
|
86.15g |
|
152*
|
859
|
| Wed 24: |
1261 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
91.41g |
|
111.43g |
|
211*
|
1050
|
| Tue 23: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
122.50g |
|
81.16g |
|
126*
|
1050
|
| Mon 22: |
1300 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
96.94g |
|
95.13g |
|
125*
|
1175
|
| Sun 21: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
95.96g |
|
91.01g |
|
128*
|
979
|
| Sat 20: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
116.91g |
|
85.68g |
|
108*
|
986
|
| Fri 19: |
1721 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
115.72g |
|
171.54g |
|
130*
|
1591
|
| Thu 18: |
1056 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
110.92g |
|
68.46g |
|
120*
|
936
|
| Wed 17: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
105.97g |
|
93.86g |
|
45*
|
1055
|
| Tue 16: |
1097 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
98.46g |
|
78.49g |
|
122*
|
975
|
| Mon 15: |
1230 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
98.53g |
|
107.17g |
|
102*
|
1128
|
| Sun 14: |
1021 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
78.46g |
|
62.22g |
|
115*
|
906
|
| Sat 13: |
1237 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
94.84g |
|
111.47g |
|
106*
|
1131
|
| Fri 12: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
92.36g |
|
97.30g |
|
143*
|
1002
|
| Thu 11: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
96.52g |
|
93.03g |
|
102*
|
965
|
| Wed 10: |
1216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
101.74g |
|
91.52g |
|
141*
|
1075
|
| Tue 9: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
84.55g |
|
74.14g |
|
165*
|
925
|
