| Daily Average: |
Exercise: 254 Cals |
|
Food: 1261 Cals |
(Fat: 52.44g, Protein: 71.00g, Carbs: 126.63g) |
| Monthly Total: |
Exercise: 1780 Cals |
|
Food: 10090 Cals |
(Fat: 419.51g, Protein: 568.02g, Carbs: 1013.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 957 |
|
2
|
Net 1519 |
|
3
|
Net 1119 |
|
4
|
Net 1330 |
|
5
|
Net 279 |
|
6
|
Net 1245 |
|
7
|
Net 1783 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (37%)
Protein (22%)
|
|
*Based on an RDI of 1200 calories (11 May 24)
|
