| September 2013 |
| Wed 18: |
598 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
52.40g |
|
34.28g |
|
2275*
|
 1677
|
| Tue 17: |
902 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
76.22g |
|
55.85g |
|
2293*
|
1391
|
| Mon 16: |
840 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
75.79g |
|
80.64g |
|
2723*
|
1883
|
| Sun 15: |
916 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
139.39g |
|
17.86g |
|
2273*
|
1357
|
| Sat 14: |
1063 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
92.11g |
|
15.28g |
|
2767*
|
1704
|
| Fri 13: |
820 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
109.00g |
|
32.00g |
|
-
|
-
|
| Thu 12: |
1009 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
104.70g |
|
17.61g |
|
2360*
|
1351
|
| Wed 11: |
1487 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
82.53g |
|
156.74g |
|
24.28g |
|
3020*
|
1533
|
| Tue 10: |
1438 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
135.39g |
|
93.67g |
|
2435*
|
997
|
| Mon 9: |
983 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
107.19g |
|
31.48g |
|
3118*
|
2135
|
| Sat 7: |
1006 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
160.92g |
|
18.12g |
|
-
|
-
|
| Fri 6: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
23.57g |
|
4.00g |
|
2301*
|
2136
|
| Thu 5: |
1405 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
121.57g |
|
74.00g |
|
2473*
|
1068
|
| Wed 4: |
924 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
122.86g |
|
35.63g |
|
3097*
|
2173
|
| Tue 3: |
1359 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
71.56g |
|
126.99g |
|
35.40g |
|
2301*
|
942
|
| Mon 2: |
885 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
132.62g |
|
17.97g |
|
2446*
|
1561
|
| Sun 1: |
730 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
143.05g |
|
5.72g |
|
-
|
-
|
| August 2013 |
| Sat 31: |
743 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
109.77g |
|
11.14g |
|
2944*
|
2201
|
| Fri 30: |
1906 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
105.84g |
|
68.92g |
|
177.81g |
|
-
|
-
|
