| September 2023 |
| Sun 10: |
796 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
75.60g |
|
51.55g |
|
-
|
-
|
| Sat 9: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
38.91g |
|
156.29g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1019 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
60.42g |
|
114.06g |
|
-
|
-
|
| Tue 27: |
1080 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
30.06g |
|
183.34g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
296 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
6.60g |
|
42.55g |
|
-
|
-
|
| Mon 22: |
787 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
61.22g |
|
41.48g |
|
-
|
-
|
| Sun 21: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
88.24g |
|
118.74g |
|
-
|
-
|
| Sat 20: |
717 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
48.17g |
|
96.00g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
75.09g |
|
121.95g |
|
-
|
-
|
| Sun 26: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
61.15g |
|
154.98g |
|
-
|
-
|
| Sat 25: |
1265 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
68.30g |
|
123.32g |
|
-
|
-
|
| Fri 24: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
94.92g |
|
96.88g |
|
-
|
-
|
| Thu 23: |
666 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
31.64g |
|
68.37g |
|
-
|
-
|
| Wed 22: |
953 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
46.80g |
|
114.59g |
|
-
|
-
|
| November 2022 |
| Sun 13: |
790 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
32.52g |
|
63.90g |
|
-
|
-
|
| Sat 12: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
53.53g |
|
142.22g |
|
-
|
-
|
| Fri 11: |
877 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
31.40g |
|
144.78g |
|
-
|
-
|
| Thu 10: |
1059 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
98.34g |
|
90.28g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
58.08g |
|
103.21g |
|
-
|
-
|
| Sat 8: |
790 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
42.12g |
|
93.88g |
|
-
|
-
|
