sempel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 78 * 5%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Mon 16: 267 * 18%
Fat:
 
Prot:
 
Carbs:
15.28g
 
14.81g
 
17.70g
- -
August 2024
Sun 18: 140 * 9%
Fat:
 
Prot:
 
Carbs:
6.80g
 
1.40g
 
17.00g
- -
July 2024
Mon 1: 909 * 61%
Fat:
 
Prot:
 
Carbs:
30.88g
 
131.70g
 
29.07g
- -
June 2024
Fri 28: 776 * 52%
Fat:
 
Prot:
 
Carbs:
27.22g
 
99.87g
 
39.41g
- -
Thu 27: 632 * 42%
Fat:
 
Prot:
 
Carbs:
38.73g
 
65.61g
 
0.68g
- -
Wed 26: 471 * 31%
Fat:
 
Prot:
 
Carbs:
9.53g
 
81.71g
 
18.88g
- -
Tue 25: 655 * 44%
Fat:
 
Prot:
 
Carbs:
26.96g
 
85.91g
 
22.77g
- -
Mon 24: 805 * 54%
Fat:
 
Prot:
 
Carbs:
42.80g
 
96.37g
 
1.82g
- -
May 2024
Mon 13: 217 * 14%
Fat:
 
Prot:
 
Carbs:
12.37g
 
16.90g
 
17.68g
- -
November 2023
Wed 1: 500 * 47%
Fat:
 
Prot:
 
Carbs:
43.32g
 
20.61g
 
6.82g
- -
October 2023
Tue 31: 1283 * 122%
Fat:
 
Prot:
 
Carbs:
66.36g
 
55.02g
 
47.63g
- -
June 2023
Fri 30: 437 * 42%
Fat:
 
Prot:
 
Carbs:
34.47g
 
22.58g
 
9.58g
- -
May 2023
Thu 4: 885 * 84%
Fat:
 
Prot:
 
Carbs:
21.12g
 
65.24g
 
27.93g
- -
Wed 3: 293 * 28%
Fat:
 
Prot:
 
Carbs:
20.48g
 
20.88g
 
5.40g
- -
Tue 2: 676 * 64%
Fat:
 
Prot:
 
Carbs:
54.25g
 
40.68g
 
5.84g
- -
Mon 1: 909 * 86%
Fat:
 
Prot:
 
Carbs:
43.53g
 
113.17g
 
8.94g
- -
April 2023
Sun 30: 641 * 61%
Fat:
 
Prot:
 
Carbs:
20.88g
 
52.26g
 
13.86g
- -
Sat 29: 1043 * 99%
Fat:
 
Prot:
 
Carbs:
85.55g
 
49.71g
 
19.77g
- -
Fri 28: 1028 * 98%
Fat:
 
Prot:
 
Carbs:
78.33g
 
60.23g
 
24.52g
- -
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