Daily Average: |
Exercise: 2183 Cals |
|
Food: 619 Cals |
(Fat: 21.80g, Protein: 19.29g, Carbs: 84.25g) |
Monthly Total: |
Exercise: 10917 Cals |
|
Food: 3094 Cals |
(Fat: 108.98g, Protein: 96.44g, Carbs: 421.26g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
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3
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4
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5
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6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -1762 |
|
17
|
Net -1475 |
|
18
|
Net -1964 |
|
19
|
Net -1324 |
|
20
|
Net -1298 |
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (55%)
Fat (32%)
Protein (13%)
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*Based on an RDI of 1300 calories (24 Jun 24)
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