sam96.gc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1669 * 54%
Fat:
 
Prot:
 
Carbs:
24.78g
 
150.84g
 
207.20g
- -
Thu 25: 2124 * 69%
Fat:
 
Prot:
 
Carbs:
43.56g
 
190.34g
 
232.52g
- -
Wed 24: 1773 * 57%
Fat:
 
Prot:
 
Carbs:
31.45g
 
217.72g
 
144.51g
- -
June 2024
Sun 2: 1363 * 44%
Fat:
 
Prot:
 
Carbs:
28.85g
 
133.23g
 
130.71g
- -
May 2024
Fri 31: 1908 * 62%
Fat:
 
Prot:
 
Carbs:
48.05g
 
168.01g
 
184.11g
- -
Thu 30: 1928 * 62%
Fat:
 
Prot:
 
Carbs:
31.44g
 
215.75g
 
179.53g
- -
Tue 28: 2289 * 74%
Fat:
 
Prot:
 
Carbs:
36.97g
 
240.14g
 
231.18g
- -
Fri 24: 1550 * 50%
Fat:
 
Prot:
 
Carbs:
29.40g
 
138.41g
 
170.31g
- -
Thu 23: 2028 * 65%
Fat:
 
Prot:
 
Carbs:
37.90g
 
205.89g
 
202.64g
- -
Tue 21: 1411 * 46%
Fat:
 
Prot:
 
Carbs:
34.84g
 
85.64g
 
177.49g
- -
Sat 18: 1538 * 50%
Fat:
 
Prot:
 
Carbs:
23.17g
 
147.38g
 
172.71g
- -
Thu 16: 2058 * 66%
Fat:
 
Prot:
 
Carbs:
53.98g
 
161.23g
 
214.91g
- -
Tue 14: 1301 * 42%
Fat:
 
Prot:
 
Carbs:
24.82g
 
115.82g
 
141.04g
- -
Mon 13: 1637 * 53%
Fat:
 
Prot:
 
Carbs:
25.89g
 
111.91g
 
225.48g
- -
Sun 12: 2223 * 72%
Fat:
 
Prot:
 
Carbs:
40.15g
 
181.05g
 
272.72g
- -
Fri 10: 645 * 21%
Fat:
 
Prot:
 
Carbs:
25.26g
 
40.86g
 
60.24g
- -
Thu 9: 2124 * 69%
Fat:
 
Prot:
 
Carbs:
40.34g
 
191.12g
 
236.37g
- -
Wed 8: 2099 * 68%
Fat:
 
Prot:
 
Carbs:
35.09g
 
250.21g
 
179.95g
- -
Tue 7: 2011 * 65%
Fat:
 
Prot:
 
Carbs:
34.47g
 
196.00g
 
216.68g
- -
Fri 3: 2036 * 66%
Fat:
 
Prot:
 
Carbs:
30.61g
 
154.75g
 
273.80g
- -
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