Eliángela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 901 * 53%
Fat:
 
Prot:
 
Carbs:
19.15g
 
37.99g
 
157.22g
2011*  1110
April 2024
Tue 16: 899 * 53%
Fat:
 
Prot:
 
Carbs:
23.31g
 
43.54g
 
132.67g
- -
Mon 15: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
33.68g
 
80.90g
 
174.27g
- -
June 2023
Tue 6: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
54.67g
 
115.24g
 
158.16g
- -
Mon 5: 1881 * 111%
Fat:
 
Prot:
 
Carbs:
115.89g
 
112.51g
 
106.52g
2086*  205
Thu 1: 1984 * 117%
Fat:
 
Prot:
 
Carbs:
94.74g
 
124.52g
 
157.98g
- -
May 2023
Wed 31: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
69.58g
 
122.35g
 
155.20g
- -
Tue 30: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
82.58g
 
121.22g
 
107.96g
- -
Mon 29: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
65.05g
 
85.26g
 
149.70g
- -
Sat 27: 452 * 27%
Fat:
 
Prot:
 
Carbs:
21.49g
 
36.80g
 
25.46g
- -
Thu 25: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
54.77g
 
59.99g
 
95.13g
- -
Wed 24: 988 * 58%
Fat:
 
Prot:
 
Carbs:
40.46g
 
69.19g
 
84.25g
2086*  1098
Tue 23: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
60.15g
 
90.25g
 
134.51g
2086*  671
Mon 22: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
63.67g
 
81.92g
 
175.40g
2093*  512
Sun 21: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
78.71g
 
76.06g
 
159.43g
- -
Sat 20: 2100 * 124%
Fat:
 
Prot:
 
Carbs:
68.81g
 
191.09g
 
180.78g
2122*  22
Fri 19: 2068 * 122%
Fat:
 
Prot:
 
Carbs:
64.08g
 
112.62g
 
264.23g
- -
Thu 18: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
66.19g
 
97.73g
 
170.29g
2030*  385
Wed 17: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
63.36g
 
109.03g
 
184.53g
2180*  465
Mon 15: 482 * 30%
Fat:
 
Prot:
 
Carbs:
21.64g
 
34.30g
 
40.26g
- -
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