| July 2024 |
| Wed 3: |
1613
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
82.39g |
|
57.03g |
|
79.19g |
|
1828
|
 215
|
| Tue 2: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.39g |
|
41.03g |
|
62.19g |
|
2300
|
957
|
| Mon 1: |
1343
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.39g |
|
41.03g |
|
62.19g |
|
2300
|
957
|
| June 2024 |
| Sun 30: |
1184
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
32.86g |
|
51.45g |
|
2300
|
1116
|
| Sat 29: |
1369
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
35.36g |
|
71.45g |
|
2497
|
1128
|
| Fri 28: |
1650
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
84.64g |
|
57.53g |
|
83.19g |
|
1828
|
178
|
| Thu 27: |
1379
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.81g |
|
41.59g |
|
67.72g |
|
1828
|
449
|
| Wed 26: |
1356
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
38.41g |
|
74.70g |
|
2300
|
944
|
| Tue 25: |
1424
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
58.21g |
|
94.82g |
|
1828
|
404
|
| Mon 24: |
1085
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
45.00g |
|
86.47g |
|
2300
|
1215
|
| Sun 23: |
1047
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
32.86g |
|
54.45g |
|
2733
|
1686
|
| Sat 22: |
1052
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
32.86g |
|
51.45g |
|
2733
|
1681
|
| Fri 21: |
1524
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
79.64g |
|
64.53g |
|
115.19g |
|
1828
|
304
|
| Thu 20: |
1294
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
75.00g |
|
86.47g |
|
1828
|
534
|
| Wed 19: |
1341
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
86.54g |
|
56.95g |
|
95.78g |
|
1828
|
487
|
| Tue 18: |
887
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
24.53g |
|
35.19g |
|
1828
|
941
|
| Mon 17: |
1270
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
60.50g |
|
80.51g |
|
2300
|
1030
|
| Sun 16: |
829
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
20.22g |
|
57.51g |
|
2537
|
1708
|
| Sat 15: |
1005
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
27.57g |
|
77.80g |
|
2497
|
1492
|
| Fri 14: |
1478
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
52.50g |
|
85.51g |
|
1828
|
350
|
