| Daily Average: |
Exercise: 2182 Cals |
|
Food: 1313 Cals |
(Fat: 51.37g, Protein: 36.73g, Carbs: 81.30g) |
| Monthly Total: |
Exercise: 15275 Cals |
|
Food: 9192 Cals |
(Fat: 359.61g, Protein: 257.12g, Carbs: 569.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -920 |
|
2
|
Net -417 |
|
3
|
Net -253 |
|
4
|
Net -836 |
|
5
|
Net -1216 |
|
6
|
Net -1128 |
|
7
|
Net -1313 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (49%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (17 Apr 23)
|
