| June 2023 |
| Thu 15: |
395 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
14.57g |
|
57.09g |
|
-
|
-
|
| Sat 10: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.95g |
|
53.93g |
|
142.36g |
|
-
|
-
|
| Fri 9: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
88.32g |
|
58.97g |
|
63.76g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
254 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
6.84g |
|
25.37g |
|
-
|
-
|
| Tue 16: |
262 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
15.27g |
|
30.19g |
|
-
|
-
|
| Sun 14: |
413 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
28.28g |
|
27.07g |
|
-
|
-
|
| Sun 7: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
76.52g |
|
148.69g |
|
-
|
-
|
| Sat 6: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
89.39g |
|
65.68g |
|
102.63g |
|
-
|
-
|
| Fri 5: |
576 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
24.79g |
|
75.50g |
|
-
|
-
|
| Thu 4: |
1841 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
82.81g |
|
59.19g |
|
213.52g |
|
-
|
-
|
| Wed 3: |
789 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
45.07g |
|
85.23g |
|
1602*
|
 813
|
| Tue 2: |
747 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
41.19g |
|
78.19g |
|
1557*
|
810
|
| Mon 1: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
31.72g |
|
53.57g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
495 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
21.76g |
|
49.76g |
|
-
|
-
|
| Wed 19: |
1564 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.85g |
|
54.88g |
|
133.94g |
|
-
|
-
|
| Tue 18: |
825 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
57.27g |
|
46.73g |
|
-
|
-
|
| Mon 17: |
854 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
58.89g |
|
42.50g |
|
-
|
-
|
