✨❤️💗Polich💗❤️✨'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
66.00g
 
62.39g
 
176.28g
- -
Wed 18: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
89.56g
 
41.05g
 
174.51g
- -
Sat 14: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
91.44g
 
81.11g
 
39.37g
- -
Tue 10: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
76.07g
 
45.79g
 
210.49g
- -
Tue 3: 669 * 45%
Fat:
 
Prot:
 
Carbs:
25.17g
 
12.86g
 
98.65g
- -
August 2024
Fri 30: 767 * 51%
Fat:
 
Prot:
 
Carbs:
28.65g
 
34.71g
 
92.61g
- -
Fri 9: 2452 * 163%
Fat:
 
Prot:
 
Carbs:
106.15g
 
50.83g
 
324.21g
- -
Thu 8: 2023 * 135%
Fat:
 
Prot:
 
Carbs:
107.29g
 
57.30g
 
210.94g
- -
Wed 7: 887 * 59%
Fat:
 
Prot:
 
Carbs:
32.88g
 
22.35g
 
126.92g
- -
Tue 6: 907 * 60%
Fat:
 
Prot:
 
Carbs:
35.57g
 
78.89g
 
66.95g
- -
Fri 2: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
66.75g
 
58.17g
 
132.68g
- -
Thu 1: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
45.31g
 
61.92g
 
159.16g
2094*  790
July 2024
Wed 31: 994 * 66%
Fat:
 
Prot:
 
Carbs:
44.03g
 
56.81g
 
91.33g
- -
Sun 28: 240 * 16%
Fat:
 
Prot:
 
Carbs:
1.20g
 
4.88g
 
60.40g
- -
Sat 27: 365 * 24%
Fat:
 
Prot:
 
Carbs:
18.92g
 
9.98g
 
37.65g
- -
Thu 25: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
53.14g
 
40.35g
 
157.16g
- -
Mon 22: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
48.68g
 
36.58g
 
134.27g
- -
June 2024
Sun 23: 421 * 28%
Fat:
 
Prot:
 
Carbs:
14.83g
 
16.81g
 
55.56g
- -
Fri 21: 666 * 44%
Fat:
 
Prot:
 
Carbs:
44.56g
 
38.24g
 
27.38g
- -
May 2024
Sun 26: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
36.95g
 
22.90g
 
141.35g
- -
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