| August 2023 |
| Mon 14: |
303 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
13.26g |
|
58.15g |
|
-
|
-
|
| Sat 5: |
156 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
450 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
13.00g |
|
68.00g |
|
-
|
-
|
| Sat 29: |
105
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Fri 28: |
929 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
27.61g |
|
123.27g |
|
-
|
-
|
| Mon 24: |
666 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
25.59g |
|
119.32g |
|
-
|
-
|
| Sun 16: |
948
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
17.08g |
|
154.50g |
|
-
|
-
|
| Sat 15: |
902 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
8.88g |
|
108.63g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
1938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.52g |
|
89.25g |
|
215.42g |
|
-
|
-
|
| Tue 2: |
1235 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
73.87g |
|
69.46g |
|
81.28g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
708 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
28.12g |
|
75.01g |
|
-
|
-
|
| Fri 28: |
1113 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
54.09g |
|
97.50g |
|
-
|
-
|
| Thu 27: |
2293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
102.53g |
|
84.63g |
|
263.18g |
|
3382*
|
 1089
|
| Wed 26: |
1875 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
92.62g |
|
76.63g |
|
193.76g |
|
-
|
-
|
| Tue 25: |
2448 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.69g |
|
85.31g |
|
325.19g |
|
-
|
-
|
| Mon 24: |
1844 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
90.00g |
|
74.43g |
|
185.01g |
|
-
|
-
|
| Sun 23: |
880 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
23.12g |
|
117.75g |
|
-
|
-
|
| Sat 22: |
578 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
26.58g |
|
32.76g |
|
-
|
-
|
| Fri 21: |
2473 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
135.10g |
|
89.57g |
|
235.89g |
|
-
|
-
|
| Thu 20: |
2428 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
121.74g |
|
98.78g |
|
241.34g |
|
-
|
-
|
