| January 2024 |
| Thu 25: |
344 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
8.06g |
|
67.30g |
|
-
|
-
|
| Wed 24: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
68.97g |
|
154.77g |
|
-
|
-
|
| Tue 23: |
1126 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
64.70g |
|
119.32g |
|
-
|
-
|
| Mon 22: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
91.79g |
|
155.59g |
|
-
|
-
|
| Sun 21: |
490 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
40.00g |
|
31.00g |
|
-
|
-
|
| Sat 20: |
1060 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
52.46g |
|
124.44g |
|
-
|
-
|
| Fri 19: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
43.31g |
|
144.06g |
|
881*
|
 140
|
| Thu 18: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
27.41g |
|
197.82g |
|
-
|
-
|
| Wed 17: |
1172 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
63.83g |
|
136.61g |
|
2061*
|
 889
|
| Tue 16: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
63.25g |
|
114.89g |
|
-
|
-
|
| Mon 15: |
1049 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
78.38g |
|
133.81g |
|
2049*
|
1000
|
| Sun 14: |
1304 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
47.44g |
|
132.03g |
|
2129*
|
825
|
| Sat 13: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
92.74g |
|
157.59g |
|
-
|
-
|
| Fri 12: |
1471 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
62.11g |
|
196.36g |
|
-
|
-
|
| Thu 11: |
859 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
18.79g |
|
106.38g |
|
-
|
-
|
| December 2023 |
| Fri 15: |
-
|
-
|
|
2300*
|
-
|
| Thu 14: |
-
|
-
|
|
2134*
|
-
|
| Wed 13: |
-
|
-
|
|
2054*
|
-
|
| Tue 12: |
-
|
-
|
|
2059*
|
-
|
| Sat 2: |
464 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
23.01g |
|
48.13g |
|
-
|
-
|
| Fri 1: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
66.86g |
|
131.72g |
|
1859*
|
688
|
| November 2023 |
| Wed 29: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
68.41g |
|
131.80g |
|
2059*
|
720
|
| Tue 14: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
55.32g |
|
148.18g |
|
-
|
-
|
| Mon 13: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
18.00g |
|
28.00g |
|
-
|
-
|
