Matzehh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Sun 21: 3078 * 128%
Fat:
 
Prot:
 
Carbs:
64.68g
 
147.30g
 
172.85g
- -
Sat 20: 2457 * 102%
Fat:
 
Prot:
 
Carbs:
113.90g
 
118.68g
 
229.50g
- -
Fri 19: 2146 * 89%
Fat:
 
Prot:
 
Carbs:
95.79g
 
110.01g
 
202.99g
3014*  868
Thu 18: 2518 * 105%
Fat:
 
Prot:
 
Carbs:
122.75g
 
144.40g
 
197.77g
- -
Wed 17: 2746 * 114%
Fat:
 
Prot:
 
Carbs:
172.11g
 
119.92g
 
170.35g
- -
Tue 16: 2609 * 109%
Fat:
 
Prot:
 
Carbs:
106.06g
 
107.89g
 
305.82g
- -
Mon 15: 2216 * 92%
Fat:
 
Prot:
 
Carbs:
91.66g
 
110.50g
 
233.76g
3077*  861
Sun 14: 419 * 17%
Fat:
 
Prot:
 
Carbs:
8.60g
 
25.00g
 
62.00g
- -
May 2015
Thu 28: 1269 * 58%
Fat:
 
Prot:
 
Carbs:
55.80g
 
85.60g
 
101.80g
- -
Fri 22: 2238 * 102%
Fat:
 
Prot:
 
Carbs:
82.99g
 
50.17g
 
221.51g
- -
Thu 21: 1442 * 66%
Fat:
 
Prot:
 
Carbs:
51.20g
 
64.85g
 
176.71g
- -
Wed 20: 1804 * 82%
Fat:
 
Prot:
 
Carbs:
56.54g
 
76.00g
 
244.44g
- -
Tue 19: 2012 * 91%
Fat:
 
Prot:
 
Carbs:
110.28g
 
64.08g
 
192.27g
3077*  1065
Mon 18: 1827 * 83%
Fat:
 
Prot:
 
Carbs:
69.61g
 
106.06g
 
187.68g
- -
Tue 12: 261 * 12%
Fat:
 
Prot:
 
Carbs:
8.70g
 
7.80g
 
29.80g
- -
April 2015
Thu 16: 1623 * 74%
Fat:
 
Prot:
 
Carbs:
91.71g
 
56.59g
 
149.95g
- -
Wed 15: 2352 * 107%
Fat:
 
Prot:
 
Carbs:
129.68g
 
60.21g
 
235.01g
3055*  703
Thu 9: 699 * 32%
Fat:
 
Prot:
 
Carbs:
28.85g
 
23.72g
 
85.03g
- -
Wed 8: 2091 * 95%
Fat:
 
Prot:
 
Carbs:
86.55g
 
123.08g
 
204.27g
3031*  940
Tue 7: 1247 * 57%
Fat:
 
Prot:
 
Carbs:
32.81g
 
33.36g
 
202.91g
- -
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