uliakyzmina24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 624 * 62%
Fat:
 
Prot:
 
Carbs:
37.52g
 
27.03g
 
45.78g
- -
May 2024
Wed 29: 674 * 67%
Fat:
 
Prot:
 
Carbs:
24.64g
 
39.95g
 
73.63g
- -
Tue 28: 196 * 20%
Fat:
 
Prot:
 
Carbs:
12.11g
 
9.01g
 
13.37g
- -
Mon 27: 552 * 55%
Fat:
 
Prot:
 
Carbs:
26.36g
 
34.26g
 
44.97g
- -
Sun 26: 668 * 67%
Fat:
 
Prot:
 
Carbs:
33.82g
 
54.11g
 
35.02g
- -
Sat 25: 481 * 48%
Fat:
 
Prot:
 
Carbs:
17.04g
 
44.67g
 
37.32g
- -
Fri 24: 586 * 59%
Fat:
 
Prot:
 
Carbs:
28.95g
 
43.48g
 
40.58g
- -
Thu 23: 373 * 37%
Fat:
 
Prot:
 
Carbs:
23.31g
 
16.92g
 
34.28g
- -
Wed 22: 461 * 46%
Fat:
 
Prot:
 
Carbs:
18.73g
 
45.93g
 
27.58g
- -
Mon 20: 566 * 57%
Fat:
 
Prot:
 
Carbs:
18.43g
 
43.67g
 
51.76g
- -
Sun 19: 1170 * 117%
Fat:
 
Prot:
 
Carbs:
50.47g
 
44.61g
 
132.83g
- -
Sat 18: 433 * 43%
Fat:
 
Prot:
 
Carbs:
16.11g
 
41.84g
 
27.15g
- -
Fri 17: 691 * 69%
Fat:
 
Prot:
 
Carbs:
26.28g
 
40.44g
 
50.18g
- -
Tue 14: 763 * 76%
Fat:
 
Prot:
 
Carbs:
11.97g
 
29.62g
 
140.13g
- -
Mon 13: 547 * 55%
Fat:
 
Prot:
 
Carbs:
21.00g
 
27.46g
 
62.33g
- -
Sun 12: 590 * 42%
Fat:
 
Prot:
 
Carbs:
26.77g
 
38.34g
 
51.45g
- -
Fri 10: 220 * 16%
Fat:
 
Prot:
 
Carbs:
13.35g
 
13.30g
 
11.30g
- -
Sat 4: 1115 * 80%
Fat:
 
Prot:
 
Carbs:
56.52g
 
84.60g
 
67.78g
- -
Wed 1: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
52.29g
 
60.69g
 
87.64g
- -
April 2024
Tue 30: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
20.77g
 
58.46g
 
163.42g
- -
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