sytik_tatyana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 477 * 32%
Fat:
 
Prot:
 
Carbs:
17.47g
 
27.48g
 
44.25g
- -
Tue 6: 695 * 46%
Fat:
 
Prot:
 
Carbs:
32.72g
 
56.72g
 
39.06g
- -
July 2024
Tue 23: 463 * 31%
Fat:
 
Prot:
 
Carbs:
29.62g
 
34.36g
 
7.29g
- -
Mon 22: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
76.24g
 
82.97g
 
68.84g
- -
Sun 21: 598 * 40%
Fat:
 
Prot:
 
Carbs:
28.60g
 
45.59g
 
35.20g
- -
Sat 20: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
62.27g
 
94.20g
 
50.95g
- -
Thu 18: 629 * 42%
Fat:
 
Prot:
 
Carbs:
28.64g
 
38.74g
 
47.28g
- -
Wed 17: 897 * 60%
Fat:
 
Prot:
 
Carbs:
49.15g
 
52.97g
 
56.22g
- -
Tue 16: 644 * 43%
Fat:
 
Prot:
 
Carbs:
35.51g
 
38.24g
 
29.98g
- -
Mon 15: 346 * 23%
Fat:
 
Prot:
 
Carbs:
15.49g
 
22.77g
 
22.11g
- -
Sat 13: 484 * 32%
Fat:
 
Prot:
 
Carbs:
29.97g
 
39.77g
 
19.45g
- -
Fri 12: 577 * 38%
Fat:
 
Prot:
 
Carbs:
27.96g
 
37.96g
 
43.52g
- -
Thu 11: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
51.64g
 
61.69g
 
72.54g
- -
Wed 10: 905 * 60%
Fat:
 
Prot:
 
Carbs:
50.12g
 
43.75g
 
70.11g
- -
Tue 9: 729 * 49%
Fat:
 
Prot:
 
Carbs:
27.48g
 
43.92g
 
65.17g
- -
Mon 8: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
83.32g
 
74.85g
 
165.47g
- -
Sun 7: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
62.69g
 
89.39g
 
59.71g
- -
Sat 6: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
51.33g
 
65.67g
 
89.65g
- -
Fri 5: 637 * 42%
Fat:
 
Prot:
 
Carbs:
33.39g
 
27.25g
 
45.79g
- -
Thu 4: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
53.38g
 
99.38g
 
114.74g
- -
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